In this post we’re going to take you through just how long CBD creams take to start working, and the factors to be considered to maximize the effects of topical CBD products.
How long will it be before you start to feel results?
Will the method of application alter its strength?
Is there a difference between balms and creams?
Extra ingredients – every little helps!
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HOW LONG DO CBD CREAMS TAKE TO WORK?
CBD creams have increased in popularity hugely over the past few years and are a fantastic, natural way to treat arthritic pain and relieve achy joints and muscles
In this post we’re going to take you through just how long CBD creams take to start working, and the factors to be considered to maximize the effects of topical CBD products.
How long will it be before I start to feel results?
Many topical CBD products claim to offer ‘fast relief’, but just how fast do they really work?
When applying a topical CBD cream for arthritis pain, you’ll usually start to feel relief in the painful area within 10-20 minutes.
However, no human body works exactly the same, so some people might be lucky enough to feel results more quickly, whilst some others will be waiting a little longer.
Will the method of application alter its strength?
CBD creams work by penetrating the dermal and sub-dermal layers beneath the skin, binding to our cell receptors in our muscles and joints. Therefore, the way you apply the product will certainly have an impact on its effects. For example, slapping a thin layer on and forgetting about it will not have the same impact as if you had taken a minute or so to massage it into the skin. This will help it penetrate the skin quicker, therefore speeding up the absorption into the endocannibinoid system
Those who use CBD for arthritis or CBD for skin conditions will find that consistency is key. Getting into a daily routine and by applying a small amount 2-3 times every day is best for optimal results and works better than applying a larger amount sporadically.
Is there a difference between balms and creams?
Topical CBD products do vary in texture – but this doesn’t mean one is more effective than the other, it just depends on preference and your priorities when it comes to pain relief. A CBD cream tends to have a lighter texture and will penetrate your skin slightly faster whereas a thicker balm will take a little longer to absorb.
If fast pain relief is your priority, a cream is your best option, but if you are looking for slower, steadier relief which lasts over the course of a few hours, you might prefer to use a thicker balm. Gifted Hands CBD specializes in both creams and balms - having both in your bathroom cabinet will allow you to mix and match depending on your current needs.
Extra ingredients – every little helps!
Not all topical CBD products are created equally, which is why its always a good idea to take a look at the active ingredient list. One of the reasons why Gifted Hands CBD products are so well loved is because they combine CBD with additional soothing and healing ingredients for maximum effects.
For example, our CBD Muscle Balm combines extra ingredients such as Calendula Oil and Rosemary Oil which have anti-inflammatory properties. Buriti Oil, Rosehip Oil and Marula Oil all help to promote skin tissue repair and Avocado, Sweet Almond Oil, Shea Butter and Mango Butter all enrich the formula to make it perfect for massage, leaving the skin nourished and moisturized, as well as pain free!
So, now you know! Shop here to see for yourself how topical CBD products can help you!
]]>Apart from the usual post work out stretching, drinking plenty and resting up, CBD has been found to be a remedy that helps with post work out recovery.
According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can lower inflammation in the body and help ease pain and enhance mobility in those with multiple sclerosis. So it’s easy to understand how it can also ease pain in those who exercise and need some instant relief on their muscles and joints.
The quickest way to get some relief would be to use it as a lotion, soothing balm, gel, or massage oil. You can spot treat, putting it directly on the muscles and joints that are sore and rubbing it in. Some CBD lotions also have a cooling or warming features or other ingredients that act to lower inflammation and ease pain too, like arnica gel, menthol, peppermint, chamomile, lemongrass, and more.
CBD has also been observed to have a wide range of benefits, including reducing inflammation, stimulating appetite, relaxing and soothing painful muscles, and improving sleep.
CBD for exercise has many benefits for both the body and the mind. Gym addicts may benefit from CBD in both ways when applied correctly to workout routines. Getting into and maintaining a strict fitness program requires focus and concentration therefore easing post-workout muscle soreness and inflammation can make it easier to go about the rest of the day with less pain in the body.
CBD has been found to vastly improve the quality of life for dedicated fitness enthusiasts as well as those suffering painful conditions such as arthritis and multiple sclerosis. It’s worth a try to add into your routine to see if it can benefit you, however don’t forget your other post work out recovery routine still needs to be done!
Take a look at our Balms and creams here.
]]>You may have heard a lot about CBD recently in the media, so here’s a small blog to explain what CBD is and how you can benefit if you suffer from pain in your joints and muscles.
CBD or cannabidiol is a non-psychoactive chemical compound found in the marijuana plant. It doesn’t affect the central nervous system because it doesn’t contain tetrahydrocannabinol (THC),
which is the other essential compound in cannabis that causes users to get high.
This means that CBD products, such as oils and extracts, won’t lead to changes in mood and perception like recreational use of marijuana in its complete form is known to do.
Used in everything from snacks to moisturisers, products containing CBD (including oils, extracts, etc.) seem to be everywhere.
But what are the benefits of using CBD for your joints and muscles?
1.CBD may help with pain management
Scientific research has concluded that there is substantial evidence that CBD is an effective treatment for chronic pain in adults. A study in the Journal of Experimental Medicine supports these results and suggests that using CBD can reduce pain and inflammation in adults suffering from multiple sclerosis, arthritis and Neuropathic pain caused by infections such as shingles.
2. CBD may help with general muscle tightness.
For general muscle tightness, such as tension in the neck from a long day at your desk, CBD can offer much-needed temporary relief. Another recent study found CBD may also reduce muscle soreness when taken immediately after a workout.
3. CBD may improve sleep.
Many things can cause you to sleep poorly. Insomnia can be generated from physical conditions, such as chronic pain and restless leg syndrome, mental health disorders, environmental factors; the list is endless. Recent studies have shown that patients reported lower anxiety levels and reduced chronic pain and therefore reported better sleep. CBD is also thought to help with excessive daytime sleepiness and grogginess.
4. CBD may help with injuries from Sport or excessive exercise.
The typical sports injuries are sprains, strains, Achilles tendon injuries, and other injuries resulting from the overuse of a particular muscle or joint. CBD is thought to be a highly effective treatment in both acute and chronic pain. Certain products containing CBD are also used in treating nerve pain. With CBD known to have more significant antioxidant activity as compared to potent antioxidants such as vitamin C and E, it can be a viable option to treat the inflammation that is commonly seen post-workout. Many athletes report using CBD creams on sore muscles post-workout, which helps reduce pain while improving flexibility.
In summary, there are many reports and studies that have produced results in favour of using CBD for relief of pain and inflammation in joints and muscles; many results from recent studies suggest that CBD may provide a safe, powerful natural treatment for many health issues; however, more studies and investigations are required.
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